Sep 05, 2019 · Managing your cholesterol levels can help keep you healthy as you age. We explain what the healthy levels are for both adults and children. Also, learn about lifestyle changes you can make to Author: Rena Goldman.
The "Normal" LDL Count. The average adult American has a total cholesterol count of about 200 milligrams per deciliter, which is borderline high, notes the CDC. According to a 2004 article published by Harvard Medical School, the average American LDL count is 130. While this number could be considered the "normal" LDL count, it is certainly.
The normal levels of cholesterol ratios for total cholesterol to HDL should be below 4 as a general rule for both men and women. However a very good ratio is 3.5, excellent is 3.0 and fantastic is 2.6. If you can get your ratio down between 2.4 and 2.8, you can actually experience a reversal of heart disease.
HDL blood cholesterol levels Optimal: above 60 mg/dL. Levels above 60 mg/dL are considered especially beneficial and can offset risk factors for heart disease, according to AHA. The higher the level, the healthier it is. Average: 50 to 60 mg/dL for women; 40 to 50 mg/dL for men Low: less than 50 mg/dL for women; less than 40 mg/dL for men.
Feb 20, 2017 · A child's LDL cholesterol levels should also be lower than an adult's. The optimal range of LDL cholesterol for a child is less than 110 mg/dL. Borderline high is from 110 to 129 mg/dL while high Author: Jenna Fletcher.